Strong body. Clear mind. Grounded Self.
RECONNECT WITH YOUR HEALTH:
learn to listen, grow, and become your own guide
through movement, mindset, nourishment, and community.
Join us here
We are Sabrina and Randy, the hearts behind We The Fit People.
We believe that health is not a single goal but a continuous process of reconnection between body, mind, and identity.
Modern healthcare too often separates what cannot be separated: physiology from emotion, emotion from behavior, and behavior from meaning.
Our mission is simple: to guide you toward real, lasting health through everyday habits, movement that feels good, food that nourishes, and mindset shifts that last.
Our Workflow is built on three evolving layers of transformation, each supporting the next in a full-circle approach to human health and development:
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Body, the foundation. We restore balance and vitality through movement, nutrition, sleep, stress management and recovery, helping your system function as it was designed to.
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Mind, the connector. We strengthen awareness, emotional regulation, and resilience, so thoughts and behaviors align with your health goals.
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Identity, the integrator. We explore purpose, values, and patterns of self, allowing you to create lasting change that feels authentic and self-directed.
This isn’t about perfection, it’s about progress, balance, and feeling your best: strong, grounded, and full of life.
With our approach and guidance, you’ll gain the tools, knowledge, and confidence to grow beyond the program, and carry your transformation into every part of your life.
Because true health isn’t found in shortcuts.
It’s built through connection, consistency, and community.
WHAT WE DO
One-on-One coaching and individual programming:
Personalized coaching designed through the WeTheFit People lens, where we look beyond symptoms and work with the deeper systems that shape your health.
We integrate functional medicine insights, mindset training, and practical lifestyle shifts to help you heal from the roots up.
Every plan is unique, just like you.
Functional Training Program:
Our Functional Training Program helps you build real-world strength: the kind that makes you feel powerful in everyday life. We focus on strength, mobility, endurance, and balance, helping you prevent injuries, increase energy, and move with confidence.
Every session is intentional. Every exercise has a purpose.
You’ll reconnect with your body, discover what it’s truly capable of, and start feeling alive again, not just “fit.”
Group Therapy Sessions:
Healing happens in connection.
Our group therapy programs combine evidence-based methods, such as CBT, ACT, and lifestyle interventions, with open dialogue and shared experience.
These sessions create a supportive environment where growth, self-awareness, and accountability come together.
Learn, reflect, and evolve alongside others on the same path toward a stronger, calmer, and more connected self.
Online Course:
Your Roadmap to Real Health
A complete lifestyle reset that unites the science of metabolic health, mindset and mental health, and movement. Built in the form of a self-paced journey for those who want to take action, with structure, support, and community along the way.
Through guided lessons, practical tools, and integration exercises, you’ll learn to master your habits, understand your biology, and live with purpose and energy, every day.
Ready to start your transformation?
Whether you have questions about our programs, want to partner up or collaborate, learn more about our upcoming course, or are ready to take the first step, we’d love to hear from you!
Reach out at: wethefitpeoplesr@gmail.com
or find us on Instagram:
@wethefitpeople
